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Subel. Y4
8 questions
Subelement Y4

YAM NUTRITION

Section Y4C

Dietary considerations

Which dietary pattern traditionally incorporates yams as a staple food?

  • Arctic diet
  • Exclusively carnivorous diet
  • Ketogenic diet
  • Correct Answer
    West African and Caribbean diets
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How should bitter varieties of yam be prepared to make them safe for consumption?

  • They should never be consumed under any circumstances
  • They should be eaten raw to maximize nutritional content
  • Correct Answer
    They require special processing to remove toxic compounds
  • They should be consumed only during winter months
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What consideration is important when incorporating yams into a low-sodium diet?

  • Correct Answer
    Yams are naturally low in sodium and suitable for low-sodium diets
  • Yams must be soaked in salt water before consumption
  • Yams naturally contain excessive sodium
  • Yams can only be consumed with high-sodium seasonings
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How do yams fit into a gluten-free diet?

  • They contain minimal gluten that must be removed by special processing
  • Correct Answer
    They are naturally gluten-free and safe for people with celiac disease
  • They contain gluten only in the skin
  • They contain synthetic gluten substitutes
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What dietary consideration is important when preparing yams with their skins?

  • The skins are indigestible and must be removed
  • The skins contain toxic levels of cyanide
  • The skins must be consumed within 2 hours of peeling
  • Correct Answer
    The skins should be thoroughly cleaned to remove soil contaminants
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How do yams fit into a vegetarian or vegan diet?

  • They are acceptable only for vegetarians but not vegans
  • They require animal products for proper preparation
  • Correct Answer
    They are plant-based and suitable for both vegetarian and vegan diets
  • They are classified as animal products due to their protein content
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What consideration is important when incorporating yams into a diabetic meal plan?

  • Correct Answer
    Portion control and accounting for carbohydrate content
  • Complete avoidance due to high sugar content
  • Consumption only with insulin injections
  • Yams must be consumed raw to be suitable for diabetics
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How can yams be incorporated into a weight management diet?

  • They should be avoided completely due to high calorie content
  • Correct Answer
    They can be included in moderate portions as a nutritious complex carbohydrate
  • They should be consumed only in liquid form
  • They must be eaten before 10:00 AM to avoid weight gain
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