What is the approximate protein content of a 3-ounce (85g) serving of lean ham?

Which vitamin is ham a particularly good source of compared to other meats?

What is the primary mineral of nutritional significance found in ham?

What is the typical fat content of a 3-ounce (85g) serving of lean ham?

How many calories are typically found in a 3-ounce (85g) serving of lean ham?

Which of the following processing methods for ham generally results in the highest sodium content?

What compound, often added during curing, has been studied for both potential health concerns and cardiovascular benefits?

What is the typical serving size for ham according to USDA guidelines?